About

My name is Roopika Pande. I am an engineer turned health and nutrition coach. But hey, I am not here to tell you how my calories you should be eating nor will I push you hard to get rid off that last inch you have envisaged from your waist. I am here to help in case you are interested in real wellbeing, the one that is not for display but for your own self to savor ! I am passionate about true, honest wellbeing that begins from inside and sure shows on the outside as well. Through my experiences and learnings I have seen that wellness is directly linked to the quality of life we are living.. not just the material things and so called standard of our life but the deeper and more profound aspects, aka the quality of our relationships, our daily proximity to nature, the kind of goals and purpose we pursue, the handling of our minds, the inner talks we have and the overall art of living a good life.

Through my blogs and posts, I intend to deliver not just information about how to achieve that but also inspiration and insights that will nudge you to take your first steps and keep you on the track. Wellbeing is not just a goal, it is in fact an art, that needs to be nurtured and updated from time to time and experience to experience. It is an outcome of a life well lived. Like everything else, life also demands our awareness, attention and care, before it blossoms into a HAPPY KIND OF LIFE ! add another page.